Free Stretch Fitness Exercise Class
For years, I’ve taught a stretch fitness exercise class in Mississauga which was always well attended. Although I’ve been thinking about it for some time, I finally put my stretch class on video especially since this COVID-19 pandemic has been keeping many of us indoors at home. This stretch class is ideal for everyone stuck at home.
I take folks through the most effective stretches I know for major parts of the body. Taking this stretch class will make you feel refreshed and relaxed while you get to work on flexibility. I’m making a stretch class totally free for anyone in the world who has internet access to stream it online. No sign ups are required.
This free stretch class is about twenty five minutes in duration and with internet connection, you can take it anytime you want. The video was shot indoors at my house so viewers can clearly hear my instructions during the class.
In order to take my free stretch class, just find some unobstructed floor space at home plus maybe an exercise or yoga mat. Then click on the video below.
After taking this free stretch fitness class, if you are interested in taking an even longer stretch class lasting about an hour with twice the number of different stretches working the entire body, see the details of my Total Body Stretch program. This was the same class that I taught live in person to groups.
