This is an intensive (in terms of amount of knowledge content) seminar on the most effective and practical self defense techniques to cover different situations such as being grabbed and choked from different angles (front, side, back). We even cover situations when you are on the […]
Once again we will be running our popular Total Body Stretch classes. This 45 minute session suitable for all levels will stretch every muscle in your body from head down to feet. These stretches are developed from gymnastics, martial arts, dance, yoga and physiotherapy as they […]
This is a shore dive site that rivals Humber Bay with a lot of attraction features to see for divers with easy shore access and parking is free. There is also opportunities to go deeper to 100 feet if desired but most features will be at shallower […]
Once again we will be running our popular Total Body Stretch classes. This 45 minute session suitable for all levels will stretch every muscle in your body from head down to feet. These stretches are developed from gymnastics, martial arts, dance, yoga and physiotherapy as […]
We will dive Shanty Bay which is considered to be the best dive site in the Lake Simcoe area with different features including wrecks in the water for divers to see. As shown in the photo, this shore dive is easily accessible for the beach and […]
Once again we will be running our popular Total Body Stretch classes. This 45 minute session suitable for all levels will stretch every muscle in your body from head down to feet. These stretches are developed from gymnastics, martial arts, dance, yoga and physiotherapy as they […]
The Northern Diving Weekend that was to combine Tobermory shore dives and Cedar Hill Park has been cancelled. However, we will still dive on Saturday and the location will depend on votes cast down below in the comments section as we can go to either Tobermory […]
Once again we will be running our popular Total Body Stretch classes. This 45 minute session suitable for all levels will stretch every muscle in your body from head down to feet. These stretches are developed from gymnastics, martial arts, dance, yoga and physiotherapy as they […]
Today we'll do an easy open water dive at a very convenient spot right in GTA where many dive schools use -- Humber Bay West. Since it's a shore dive, there's no boat nor entry fees and the only costs will be any scuba gear rentals you need as […]
Want to get NIGHT dive in? Today we'll do an easy open water dive at Shanty Bay. Since it's a shore dive, there's no boat nor entry fees and the only costs will be any scuba gear rentals you need as well as your transportation to get there. For this night dive we'll do an […]
Once again we will be running our popular Total Body Stretch classes. This 45 minute session suitable for all levels will stretch every muscle in your body from head down to feet. These stretches are developed from gymnastics, martial arts, dance, yoga and physiotherapy as they […]
We bring back Welland Scuba Park as part of our dive season with this special two dives outing. The first dive will be at Welland Scuba Park (on Google Maps) where free parking is just steps away from a nice floating dock where we gear up. On this dive we'll past sunken cars, a mini-submarine […]