Once again we will be running our popular Total Body Stretch classes. This 45 minute session suitable for all levels will stretch every muscle in your body from head down to feet. These stretches are developed from gymnastics, martial arts, dance, yoga and physiotherapy as they […]
This is an intensive (in terms of amount of knowledge content) seminar on the most effective and practical self defense techniques to cover different situations such as being grabbed and choked from different angles (front, side, back). We even cover situations when you are on the […]
Once again we will be running our popular Total Body Stretch classes. This 45 minute session suitable for all levels will stretch every muscle in your body from head down to feet. These stretches are developed from gymnastics, martial arts, dance, yoga and physiotherapy as they […]
Once again we will be running our popular Total Body Stretch classes. This 45 minute session suitable for all levels will stretch every muscle in your body from head down to feet. These stretches are developed from gymnastics, martial arts, dance, yoga and physiotherapy as […]
Once again we will be running our popular Total Body Stretch classes. This 45 minute session suitable for all levels will stretch every muscle in your body from head down to feet. These stretches are developed from gymnastics, martial arts, dance, yoga and physiotherapy as they […]
Once again we will be running our popular Total Body Stretch classes. This 45 minute session suitable for all levels will stretch every muscle in your body from head down to feet. These stretches are developed from gymnastics, martial arts, dance, yoga and physiotherapy as they […]
Once again we will be running our popular Total Body Stretch classes. This 45 minute session suitable for all levels will stretch every muscle in your body from head down to feet. These stretches are developed from gymnastics, martial arts, dance, yoga and physiotherapy as they […]
Once again we will be running our popular Total Body Stretch classes. This 45 minute session suitable for all levels will stretch every muscle in your body from head down to feet. These stretches are developed from gymnastics, martial arts, dance, yoga and physiotherapy as they […]
Once again we will be running our popular Total Body Stretch classes. This 45 minute session suitable for all levels will stretch every muscle in your body from head down to feet. These stretches are developed from gymnastics, martial arts, dance, yoga and physiotherapy as they […]
Once again we will be running our popular Total Body Stretch classes. This 45 minute session suitable for all levels will stretch every muscle in your body from head down to feet. These stretches are developed from gymnastics, martial arts, dance, yoga and physiotherapy as they […]
Once again we will be running our popular Total Body Stretch classes. This 45 minute session suitable for all levels will stretch every muscle in your body from head down to feet. These stretches are developed from gymnastics, martial arts, dance, yoga and physiotherapy as they […]
Once again we will be running our popular Total Body Stretch classes. This 45 minute session suitable for all levels will stretch every muscle in your body from head down to feet. These stretches are developed from gymnastics, martial arts, dance, yoga and physiotherapy as they […]