Healthy eating is 50% of the fitness equation A Healthy Diet Is Extremely Important For Overall Fitness So once again I had my annual medical physical check out complete with blood and urine lab tests to assess my overall health. Last year everyth ...
Black Friday 2 For 1 Video Training Programs!
Any 2 video programs for price of 1 Black Friday 2 For 1 Video Training Programs Special I've never offered any type of Black Friday specials but since this is a tough year with the Covid-19 pandemic, I thought that I would offer an amazing one for ...
Three Good Outdoor Activities You Can Do During COVID-19 Pandemic
Get outdoors during COVID-19 pandemic Three Good Outdoor Activities During COVID-19 Pandemic Just because we are still in the COVID-19 pandemic which will be expected to continue for many months until everyone is vaccinated, it doesn't mean that yo ...
Free Stretch Fitness Exercise Class With Clint Cora
Clint Cora in foreground teaching his stretch class Free Stretch Fitness Exercise Class For years, I've taught a stretch fitness exercise class in Mississauga which was always well attended. Although I've been thinking about it for some time, I fi ...
Get To The Great Outdoors Even With COVID Pandemic
At Arrowhead Provincial Park With My Little Dog Get Outdoors To Experience Nature Even During COVID-19 Pandemic Fall season colours have arrived in Canada and this past week I took my little Lhasa Apso dog Roxie with me on a short road trip. We st ...
Rebranding Clint Cora Due To COVID-19 Pandemic
Clint Cora Rebranding Due To COVID-19 Affecting Travel Clint Cora Rebranding Due To COVID-19 Pandemic Since the COVID-19 pandemic has put a stop to international travel and large scale meetings such as conferences, conventions plus other events whe ...
Never Too Late To Learn Social Skills And Leadership
Adults Can Learn Social Skills Many adults probably realize through their successes and failures during social interactions with others, that their own social skills may need some brushing up. If those who experience any social awkwardness during ...
What Have You Learned During This COVID-19 Pandemic About … Yourself?
What Have You Learned About Yourself? This COVID-19 pandemic certainly has been a real learning experience for everyone on this planet since it's something we as humans have never encountered before. We are all learning about how quickly the viru ...
Very Different Contrasting Social Groups
Very Different Social Group Environments Over the last few years of running Meetup group events followed by minimal socializing during the COVID-19 pandemic and now slowly returning back to some normalcy in terms of socializing, I've come to reali ...
My COVID-19 Pandemic Self Isolation Home Fitness Martial Arts Program
Fitness martial arts workout during corona virus pandemic self isolation COVID-19 Home Fitness Program In my previous post I showed a video on how to tolerate self isolation during the COVID-19 pandemic which stressed the importance of maintaining ...